Welcome to Body Mind Yoga Perth

Body Mind Yoga is run by husband and wife team, Quentin and Bhumi, who have been instructing yoga in Perth for 25 years.

They teach gentle, therapeutic yoga postures that strenghten and stretch the body, with a strong emphasis on breathing and relaxation. Quentin and Bhumi are both experienced teachers who are skilled in accomodating a wide range of people so that everyone can participate and benefit from the classes.

New students are welcome anytime during the term. Attendance can be by full term, part term or casual and can be attended in-person or on zoom.

Terms are based on the school terms and are usually 10 weeks long. All classes are live-streamed on zoom. When you enrol for the term you have access to all zoom classes, which means you can make-up missed classes or do as many extra classes as you like during the week in the comfort of your own home.

Body Mind Yoga aims to provide a safe, supportive and respectful space for people of all abilities to enjoy the benefits that yoga can bring into their lives.

The classes are friendly and non competitive. Students are encouraged to work at their own pace, listen to their bodies and to choose the options that suit them. Yoga is about learning to become aware of the body and mind and finding ways of moving that are beneficial for the body.

The classes at Body Mind Yoga can increase flexibility, strength and balance and may help to manage chronic back and neck pain.

As well as the physical benefits, the calming effect that yoga has on the nervous system can assist with stress related conditions such as insomnia, anxiety and depression.