Interested in Mindfulness Meditation?
Quentin is running a weekly mindfulness meditation class commencing Thursday the 2nd of February 2023 from 7-8pm at the St Michael and All Angels church, 23 James St, North Beach. No experience necessary and all are welcome.
Cost $23 casually or 10 weeks $170
Known benefits of mindfulness meditation
- Reduce rumination, anxiety and depression
- Stress reduction
- Improves working memory
- Less emotional reactivity
- More cognitive flexibility
- Increased relationship satisfaction
- Promotes empathy