Welcome back to yoga for term 2
Term 2 commences this Monday the 24th of April and will run for 10 weeks. Classes WILL be on Tuesday the 25th of April, even though it is Anzac day.
Full term (10 weeks) $170 First class $20 Casual $23 Second class $10 Part term $20 times number of weeks Zoom term $150 Casual zoom $17
Remember, as the weather starts to change and become cooler, it is nice to bring a blanket for the relaxation at the end of class.
MINDFULNESS BASED STRESS REDUCTION COURSE
Starts Sunday the 30th of April
Runs for 8 weeks and costs $550
The MBSR course is evidence based and user friendly so its suitable for everyone, regardless of age, health, gender or religious beliefs.
Once you commit yourself to developing an awareness of your essential nature, you’ll inevitably start to see changes in your day to day experience. Things that used to trouble you gradually lose their power to upset you. You’ll become wiser, more relaxed and more openhearted.
Quentin will be facilitating an 8 week Mindfulness Based Stress Reduction course starting on Sunday the 30th of April, 1.30-4pm in South Perth.
On the 3rd of June there will be a one-day retreat held at the beautiful Star Swamp reserve in North Beach.
If you would like to attend the one-day retreat there are limited spaces available and the cost is $100.